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4 Best wrist strengthening workout

looking for Wrist strengthening workout then I will show you 4 best wrist strengthening workout in this video

As you all know our Wrist plays a pital role wile performing day today’s life workout like driving, holding ,grabbing typing ,cooking and so on. and this wrist muscles are attached to our complete arms and if you have weak wrist or injury in your wrist then it would be difficult to get a strong grip .and due to weak wrist there can be stiffness in your wrists and fingers .

so it’s very important to strech your hands,forearms ,wrists and fingers regularly.do speak to your doctor if you face any kind of injury or pain while doing any activity.

In this blog I will tell you few basic workout wich you can perform anytime and anywhere while using simple bottle or any household utensils.

✓ Stand or sit at any place and spread your arms in front of your face.
✓ Take any bottle or any household utensil and just grab in front of your face.
✓ Twist your wrists upside down to create motion in your wrist and it will activate wrist muscles.
✓ Rotate your wrist in 360 degree position to activate all inner muscles linked with your wrist .
✓ You will feel the pressure while performing
these activities which I have performed in this video
✓ Talk to your trainer or doctor before performing any such king of workout if you are facing any kind of pain in your hand
✓Perform these activities as per your level and gradually increase your repetition.

In nut shell building  wrist strength can also help you prevent from any kind of sever enjury.there are other workouts too which you can do in gyms or any where under guidence of your trainer.

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#exercises #wriststrengthening #workout #stylestaramit


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1 Comment

  • Mike Rooney

    This post is really informative and you have posted such precious and informative article.Sophie Whitehouse Orange Coat

    June 7, 2022
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