Best triceps workout for bigger arms
Looking for stronger and thicker triceps then I will show you 3 best triceps exercises for bigger arms. just focus on your excercise and techniques . It’s a upper body routine that makes you stronger.
In my video you will see some very interesting home workouts that will teach you new techniques wile doing workout in and out of gym. every single day I bring out 1 workout video which basically targets all those people who are not able to go to gym .
Your triceps is a 1/3 Rd of your upper arms and will help you extend your elbow and straighten your arms. Like pushing, lifting ,driving ,holding etc.
Triceps plays a major role in our body in many ways towards fitness like lifting heavy weights in gym .muscles in your arms helps you to make you run faster. When it comes to pushups, bench press , overhead press and other activities our triceps act as strong muscles to perform all form of activities.
Triceps strength can definately help with stability and strength of those movements and then increase the overall force output or power potential that you can have”
Our aim is to get stronger triceps and that we can get only through combination of some compound and isolation excercise. That would include your other body muscles such as shoulder, chest,back arms etc
Its quite obvious that without using gym and fancy workout equipments its quite impossible to get proper workout for arms when it comes to arm days . So I have figured out some home workout for triceps which one can perform anytime and anywhere with just using few things linke rod or water bottles.
will show you 3 best triceps exercises variations
- Single hand triceps extension : it’s very intresting workout here you just have to hold the strap that is attached with water bottel and you have to lift water bottle with single hand overhead .keep doing this activity for 10 seconds with alternate hands.
- Double hand triceps extension : Here we have to use our both hands and try to hold strap attached to water bottel with overhead extension and you will feel pain in your triceps muscles
- wall push is another activity where you have to push the wall with your force in hands and try to engage your triceps muscles.
Always remember to perform basic streching before doing any kind of workout .
In nut shell Increasing triceps strength brings stability to your shoulders and arms, improves flexibility, and increases range of motion. This prevents injury and makes it easier for you to use your upper body in daily activities.
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