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As an expecting mom, it can get overwhelming sometimes with the amount of preparation you need to do. You need to stock up on organic cotton baby clothes and figure out baby proofing your house. You also need to stock up on muslin cloth and buy essentials for your hospital bag! But it’s important to remember that the health of your baby is more important than anything. Here’s what you need to do to receive wholesome nutrition as an expecting mom.

Dairy is highly beneficial

To satisfy the needs of your developing child, you should eat more protein and calcium during pregnancy. Milk, cheese, and yogurt are examples of dairy products that can be considered.Two varieties of highly nutritious protein are found in dairy products. Dairy is the best source for adding calcium in the diet, and it also contains a lot of phosphorus, Vitamin b, zinc, and magnesium. Greek yogurt, in particular, provides better calcium than most other dairy products and is thus particularly beneficial. Probiotic bacteria, found in certain varieties, help to maintain digestive health.

What should pregnant women avoid

  • Alcohol should not be consumed by pregnant or potentially pregnant women. Brew, wine, tobacco, blended drinks, and malt beverages are examples of alcoholic beverages. And light alcohol during breastfeeding can result in a baby’s behavioural or developmental issues. Drinking heavily during pregnancy will cause severe complications for the infant, such as malformation and intellectual disability. Though it is unknown if excessive caffeine consumption causes miscarriage, it seems that mild caffeine consumption does not. Nonetheless, limiting caffeine in your diet during breastfeeding is definitely a smart idea. Caffeine in excess can disrupt sleep and cause nausea.
  • Fish is high in calcium, omega-3 fatty acids, and other beneficial nutrients. However, some types of fish can be avoided by pregnant women because they carry elevated amounts of mercury, which may damage a developing infant. Shark, catfish, Mackerel, and tilefish are among the fish to avoid.

Take your pre – natal vitamins

  • Pregnant women should take a prenatal vitamin and nutritional supplement every day, in addition to consuming a nutritious diet, according to most physicians.
  • You and your baby can get enough essential nutrients like folic acid and iron if you take a supplement. However, don’t overdo it; too much can be dangerous to both you and your son.
  • Hemoglobin, a protein found in red blood cells that transports oxygen to the tissues, is made from iron. Pregnant women need double the amount of iron as non-pregnant women. Your body needs this iron to provide more blood in order to provide oxygen to your son.
  • You could have iron deficiency anemia if you don’t have enough iron stores or don’t get enough iron when pregnant. It’s possible that you’ll get tired.

Add more lean meat and green vegetables:

Pregnant women should have good protein sources in every meal to help the baby’s development. Meat, poultry, fish, chickens, beans, tofu, cheese, milk, nuts, and seeds are all high in protein. Lean meats are those that have a reduced fat quality and, as a result, a low calorie count. A balanced pregnancy diet should include plenty of fruits and vegetables, particularly during the second and third trimesters. Per day, she suggests eating five to ten tennis ball-size portions of produce. These vibrant fruits and vegetables are low in calories and high in fiber, vitamins, and minerals.


I am Lana Murpy, a post-graduate in humanities and communications, and an inquisitive person who loves writing. My forte is digital marketing and everything that has to do with phones and screens. I’m working for Tiny Twig . I am someone who believes that one person can make a change and that’s precisely why I took up writing which is the best tool to communicate these days. I have a decade of experience in writing and marketing.

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