• Do stretches and a warm-up before you being your practice.
  • Keep your elbows tucked in close to your ears and don’t allow them to flare out to the sides.
  • Avoid putting the weight of your body on your neck. Keep the weight on your shoulders and upper back.
  • Don’t push your head down too hard on the floor.
  • Keep your chin tucked into your chest to protect your neck.
  • Maintain the pivot point at your shoulders and not your back.
  • Keep your back straight.

Author Bio:

(Amit yadav)

Actor /model /influencer . Talks about Fitness  and lifestyle. recently got 4 International brands for promoting on social media platforms .


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Review my previous Fitness videos:

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