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Building up muscles and gaining strength is a process and it will take time. with proper training and  balanced diet you can achieve target. Today in this blog we will talk about Triceps workout at home . Yes, your triceps, the three-headed muscle that runs along the back of your upper arm, will make your guns look bigger and badder and beefier than ever.

But a strong, powerful set of triceps does more than that. Strengthen your triceps. Your triceps’ main job is to straighten your arm at the elbow, an action that opposes your biceps (which flex the arm at the elbow, among other things). And that straightening action is something you use daily, whenever you reach for anything, or whenever you try to get up from the ground. There are lots of workout for triceps and you have to select which one you have to select.There are plenty of ways to train your triceps Try to focus on keeping tension on your triceps and actively flexing them when you are in the straight arm position.

You can put together a hundred different triceps routines by fine-tuning variables like exercise choice and order, rep ranges, intensity, volume, and rest periods. But rather than making you sit down to try and figure all of that out, I’ve done the work for you here with six straightforward and effective triceps workouts.

Triceps Dips Workout Progression :

It involves using your entire body weight and should be avoided by those with weak shoulders. Start with just 2 sets of 8-10 reps and increase the number of sets and reps as you improve over time.

  • Prop yourself up on the parallel bars, keeping your torso perpendicular to the floor.
  • Maintaining your original position throughout, bend your knees and cross your ankles.
  • Lower your body until your shoulder joints are below your elbows or just before you reach that position.
  • Push back up to the starting position, until your elbows are just short of locked.
  • Repeat.


The triceps is an extensor muscle of the elbow joint and an antagonist of the biceps and brachialis muscles. It can also fixate the elbow joint when the forearm and hand are used for fine movements. This  will increase muscle size ans strength.


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(Amit yadav)

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