Green tea-super drink for health is best and the healthiest beverage around.originated in China and now consumed across the globe .Green tea have lots of health benefits from clear skin to weight loss.thus due to its high demand its been consumed widely as best super drink or best beverage for health.Rich in antioxidants, this super drink has many health benefits, which includes stress reducing, lowering cancer risk, disease management and weight management.
Green tea is made from unoxidized leaves of camellia seinensis. It contains polyphenols and more antioxidants as it is less processed.thus according to survey green tea customers are increasing day by day due to its health benefits ,which we will define below.
1.weight loss :
According to survey people who prefer green tea in there daily drink are more likey to loss there uwanted calories due to its element contains polyphenol, which helps in faster oxidation of fat and it intensifies the rate at which the food is turned into calories by our body. thus you will see you get reduction of side belly fat .
2. Lower risk of cancer :
Cancer is one of the deadly disease in the world. there lots of reason for by uncontrolled cell growth in the body. As green tea is packed with antioxidants it helps in lowering the risk of various types of cancers like breast cancer, colorectal cancer, esophageal cancer and prostate cancer. thus one should prefer the green tea as daily drink in his/her diet.
3. Controls Cholesterol :
Cholesterol can create lots of damage to human body .thus, to overcome the cholesterol one can stick to green tea. According to a study, drinking 2 cups of green tea a day can decrease total cholesterol. Drinking green tea improves the ration of good and bad cholesterol in the blood and decreases bad cholesterol.
4. Improves brain Activity :
Lots of people are suffering from improper activity of brain ,that can lead to many problems in huma body. thus, consuming green tea can improve brain activity as it contains the well-known stimulator, caffeine. Although the amount of caffeine is not as much as coffee, it is enough to stimulate your brain. Caffeine is not the only brain stimulator in green tea. It contains the amino acid L-theanine, which increases the activity of GABA, an inhibitory neurotransmitter that has anti-anxiety activity. L-theanine and caffeine work together to improve your brain function.
5. Lower risk of heart disease :
Green tea lowers the risk of heart disease. According to survey, green tea helps your heart by keeping the lining of the blood vessels relaxed. As green tea lowers the level of bad cholesterol level in blood and has the antioxidant property, it lowers the risk of clot formation, which is the main cause of cardiac arrest.thus drinking 5 cup of green tea is very beneficial for human health.
6. Benefits oral health :
Green tea kill bacteria, lowering the risk of infection and improves the health of your teeth. The plaque in your mouth is caused by (bacteria) and it leads to tooth decay and cavity formation. According to studies, consuming green tea regularly can improves your oral health and This leads to decreased bad breath, lower risk of cavities and improved dental health.
7. Benefits you skin:
If you want to improve your skin quality and want to reduce the signs of ageing and wrinkles. Green tea has anti-inflammatory properties and antioxidants.thus green tea is very beneficial for improving skin quality.
Thus in nut shell green tea is best beverage or super drink
