Diabetes is alarming in numbers! Millions of individuals are still undiagnosed and untreated. Sedentary lifestyle and poor physical activity are the main reason for developing diabetes. Cutting down on sugar and sugary products is the only way to combat the life-threatening disease. Though you cannot enjoy sugary beverages, still you can satiate your taste buds with the below-mentioned drink. Welcome these drinks as it will never boost your sugar levels. Now let’s go through a few those beverages!
5 Diabetes-friendly beverages which you can try:
Diabetic individuals are not advised to include sugary drinks in the diet, the addition of the below-listed super healthy yet diabetic-friendly beverages help to maintain sugar levels in the body. Let’s check it out a few of those options now!
Vegetable juice: Juicing non-starchy or low carbohydrate vegetables reduces the risk of increasing the sugar levels in the body. Vegetable juice supplements your body with necessary nutrients and promotes overall health and well-being. You can also add fruits of your choice while making vegetable juice. But choose only low glycemic index fruits and high fibre content fruits to avoid sudden sugar spikes in the blood. Keep a track on your sugar levels and check with your doctor before adding any vegetable juice in your diet menu. Refill your insulin or diabetes medicines by ordering it from the best online pharmacy store in India and enjoy significant savings every time you shop for the products online.
Jamun smoothie: Jamun has a hypoglycemic effect. The enzyme Jambolene present in the jamun fruit helps in lowering the blood sugar levels and hence it is one of the best fruits to include in your diet. The fruit is also rich in antioxidants and other vital nutrients required for the body. Jamun fruit strengthens your immune system and also prevents cancer risk. You can make a wonderful health beverage using jamun and low-fat curd. Also, try including jamun during the season and inhale its benefits completely.
Buttermilk: Buttermilk is one of the most popular drinks loved by every one of all age groups. Adding jeera powder, ginger, mint leaves, and peppers not only increase the taste, but also help in digestion, boost metabolism, and manages blood sugar levels. Choose low-fat curd to avoid adverse health complication. Buttermilk is rich in calcium and loaded with beneficial bacteria necessary for maintaining intestinal flora. If you are feeling tired after consuming buttermilk, it might be due to the sudden sugar spike in the blood. Consult your healthcare provider immediately. If your sugar levels are not under control, your doctor may prescribe medicine or might suggest insulin shots to manage diabetes. Order your medications quickly with prescription at any reputed online medicine store and avail amazing medicine discounts on the products you choose.
Sugar-free lemonade: Grab a glass of sugar-free lemonade and get the complete goodness of vitamin C, potassium and folate from the lemon. Sugar-free lemonade is the best alternative to sugar-rich drink. Drinking this helps to manage sugar levels and reduces the risk of severe complications. Refresh yourself by adding a few ice-cubes in a glass of lemonade and have it chilled.
Herbal tea: Herbal tea is an excellent diabetic-friendly beverage. You can add your favourite dried herbs and breathe the goodness of it. Try adding mint, tulsi, lemongrass, and cardamom or any other herbs of your choice. The herbal infusion helps to manage the sugar levels in the body. Next time sip a cup of herbal tea over coffee and tea.
Healthily managing your sugar levels is a challenging task. Replace your favourite drink with these diabetes-friendly beverages. Check the above-listed beverages and pick the best one that suits your taste. Avoid taking these beverages at night to avoid a sudden spike in your blood glucose levels.