Side fat is basically fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips this in this blog we will show a workouts routine to loose side fat .

Factors that contribute to love handle or side fat formation :

• Hormonal changes
• Age factor  ( as you get older)
• lack of physical activity
• Diet high in fats, sugars, and high-calorie foods
• Not taking proper sleep

Progression:

1. Start in a plank position. To get into a plank position, lie flat on the floor, face down. Place your hands underneath your shoulders, curl your toes so that they’re pressing into the floor, and push up. Your arms should be straight, but not locked, and your body should form a straight line from your head to your toes.
2. Lift your right foot off of the ground and pull your right knee toward your left elbow. Keep your abs tight.
3. Hold the move briefly, and then return your foot to its original position.
4. Repeat on the other side.
5. Continue this move for 30 seconds to a minute.
6. After doing first workout now you can proceed with mountain climbers
7. And at last turn your waist to opposite direction to feel the tension towards lower side of your body
8. Repeat

Apart from workout you have to look for healthy lifestyle . Love handles or side fat can be a side effect of excess body fat.stick with your diet plan for healthier lifestyle eventually you will reap both the aesthetic and underlying health benefits.

Benefits :

This workout will effect your glutes, legs, triceps, and shoulders. When  it comes to strengthening your core. They allow you to truly work your entire core in a dynamic way, as opposed to, say, crunches, which only work part of your abdominal muscles.

Author Bio:

(Amit yadav)

Actor /model /influencer . Talks about Fitness  and lifestyle. Branding & Promoting  International brands on social media platforms .

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