Almonds have various nutrients and healthy fats . its suggested that eating nuts can boost metabolism . try to make a part of your diet .

Due to their satiating properties, nuts are a great addition to an effective weight loss diet.

almonds are high in calories, eating them doesn’t seem to promote weight gain.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss