Amazing Health Benefits of Almonds
Almonds are very beneficial for health because it contains all essential vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds approximately 1 ounce contains one-eighth of a person’s daily protein needs.
Now it depends on people choice how to eat it. some can eat almonds raw or toasted as a snack or can add almonds to some sweet dishes . there is very old history of almonds cultivation in Jordon. people used to say it was cultivated in somehow about 5000 years ago.
Here we will talking about the amazing health benefits of Almonds
- PROVIDE HEALTHY FATS:
Almonds provides healthy fats to human .they contains rich source of healthy fats that is unsaturated fats. this type of fats does not increase the level of cholesterol.
according to survey its found that consuming Almonds
- increase vitamin E levels in the plasma and red blood cells
- lower overall cholesterol levels
- vitamin E is an antioxidant that can help stop the oxidization process that causes cholesterol to clog the arteries.
- nutrients in almonds may help boost or maintain good cholesterol.
2. Great source of Nutrients :
Almonds and other nuts are the great source of Nutrients
almonds contains
- Fiber : 3 percent
- Protein: 6 grams
- Fat: 14 grams (9 of which are monounsaturated)
- Vitamin E: 37% of the RDI
- Manganese: 32% of the RDI
- Magnesium: 20% of the RDI
3. Almonds controls Blood sugar :
All Nuts are low in carbs but high in healthy fats, proteins, vitamins and fiber . which helps make people control there heart related diseases. according to survey deficiency in magnesium in our diet may increase blood pressure. thus there is huge importance of magnesium in our daily diet if you do not meet the magnesium in your diet then one can strongly recommend Almonds in there daily diet. apart from food you can even choose healthy drinks which can increase your immunity and provides you essential benefits in terms of vitamins, minerals
4. Helps in weight control :
Almonds have various nutrients and healthy fats . its suggested that eating nuts can boost metabolism . try to make a part of your diet .
Due to their satiating properties, nuts are a great addition to an effective weight loss diet.
almonds are high in calories, eating them doesn’t seem to promote weight gain.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss