Green tea comes from unoxidized leaves of the Camellia sinensis bush. It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols.
Green tea is now widely used and consumed at a good rate among all generation due to its amazing health benifits.
1. Anti-inflammatory: Green tea contains catechins, which can help reduce inflammation and prevent cell damage.
2. Antioxidants: Green tea has one of the highest concentrations of antioxidants of any tea.
3. Cardiovascular health: Green tea may help improve cardiovascular health.
4. Weight management: Green tea may help with weight loss.
5.Skin health: Green tea may help with skin inflammation and promote healthier skin.
6.Mental alertness: Green tea may help improve mental alertness.
7.Digestive health: Green tea may help relieve digestive symptoms.
8.Cancer prevention: Green tea may help prevent cancer.
9.Diabetes: Green tea may help with type 2 diabetes.
10. Dental health: Green tea may help prevent dental cavities.
11.Arthritis: Green tea may help with arthritis by reducing inflammation and slowing the breakdown of cartilage.
12. Genital warts: A green tea extract ointment can help treat genital warts.
Now green tea is available in various forms
Green tea is available in many types and forms, including:
1 bottled and sweetened with sugar or an artificial sweetener
2. single tea bags
3. loose leaf
4. instant powder
5. green tea supplements, in capsule form or as liquid extracts
Side effects and risks
In adults, there are few known side effects associated with drinking green tea. However, the following risks and complications are important to note:
1. Caffeine sensitivity: People with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or an upset stomach after drinking green tea.
2. Liver damage: Consuming a high concentration of green tea extract may negatively impact liver health in rare casesTrusted Source.
Other stimulants: If a person consumes green tea alongside stimulant drugs, it may increase their blood pressure and heart rate.
Always check with a doctor before starting any herb or supplement regimen.
People also ask :
1. What is the best time to drink green tea ?
2. Is green tea is helpful in weight loss ?
3. What are the side-effects of green tea ?
4. Green tea health benefits?
Conclusion :
Green tea contains natural antioxidant which helps in weight loss, control blood sugar, heart related disease , fight against infractions etc
Most people can drink green tea daily with no side effects. However, some people may experience sleep disturbances due to the caffeine in green tea if they drink large amounts or consume it late in the day.
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Also read our previous blog on men’s Health & Lifestyle :
- Best ay to stay Fit
- Types of Trousers every men should try
- 10 Accessories every men should carry
- Ultimate Tips to master the office dress code
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