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Do you want to know the secret of how to get Steel abs through hanging upside down workout then. follow this blog for more information The perfect abs is a dream for everyone. so focus on your nutrient diet and consume fewer late night junk foods.

Thanks for the best trainers in the country who works continuously for everyone for achieving there dreams . So the best way to train to get six pack abs is continuous workout . So you have to choose the right workout to get 6 pack abs .

The workout can be complicated and can composed of 7  to 8 exercises but at the same time you have to stick on healthy diet. So, do some lifting and the right amount of cardio and you’ll soon see some serious six-pack progress.

Beginners are better off performing just three out of the seven exercises for two sets each of as many reps as possible, with a minute of rest between sets. From there, build up your fitness and endurance by adding exercises and sets and cutting back on your rest periods. A reasonable goal is to be able to do the seven exercises in a big circuit all at once, rest a minute or two, and repeat it two more times by the end of 12 weeks.

Progression:

Hang your body upside down on a parallel rod and try to pull your body from waist towards upwards side with helping of your core strength. put your both hands aside and take deep breath and exhale while going up every time . you will feel the extreme tension while performing this workout . always prefer your coach or trainer to help you if you are new to this workout. try increase your repetition for better result.

 Repeat the workout for 5 second for 3 sets

Results :

This workout not only works on lower and upper section of your abs but also works on your oblique’s. Thus this is the best workout for complete core conditioning.

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Author Bio:

(Amit yadav)

Actor /model /influencer . Talks about Fitness  and lifestyle. recently got International brands for promoting on social media platforms .

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