The best way to eliminate nicotine from your body is to drink a lot of water and eat healthily. Smoking doesn’t only cause cancer but can also be a . Keep yourself distracted and take up a hobby so that you don’t have the urge to smoke. Be patient with yourself and give your body time to heal. Nicotine withdrawal comes with all the discomforts you can think of. Most people experience a ton of unpleasant symptoms.
That said, the pain that comes with nicotine withdrawal is usually short-lived. When it comes to nicotine withdrawal tips, there are a number of things that you need to ensure. For instance, you must learn what a nicotine test is and how long does nicotine stay in your body.
In any case, if you have decided to clear nicotine from your body, here are some nicotine withdrawal tips that could come in handy when you go through the process.
Create a journal
Create a quit journal as it can help you when you struggle and reinforce your resolve so that you can quit smoking. It will also give you perspective, and when you read back, you will see precisely why you quit smoking in the first place.
Drink a lot of water
It is no secret that water is extremely important for our bodies to function adequately. Every organ and cell in our body depends on water for its proper functioning. When a person quits smoking, drinking enough water eases a lot of the discomforts associated with nicotine withdrawal such as coughing, hunger, constipation, and cravings to smoke.
In addition to that, water also assists in flushing out all the residual nicotine from your body. Moreover, it helps in the overall maintenance of your body while keeping you hydrated at the same time. Hence, it is a good way to clear nicotine from your body.
Eat healthily
Our bodies go through a bit of a shock when we quit smoking. Eating nutritious food can help in combating this physical and emotional shock to the body. Moreover, you might also want to add some multi-vitamins and other supplements in your daily routine after consulting a physician.
Exercise
Exercise can go a long way to controlling your urge to smoke and your mood swings too. This is because it releases endorphins, which is also known as the “feel-good” hormone. So, when you work up a sweat, you are often too distracted to want to smoke.
Give yourself rewards
Remember that quitting tobacco is a long and adverse process. It requires a lot of hard work, which is why you must treat yourself to some kind of reward on a daily basis as it can prove to be quite therapeutic.
It does not have to be a big reward. All you have to do is pamper yourself a bit. For example, you can take a power nap or a hot bath, do some gardening, find a good book and spend some time alone with it in a quiet corner or anything else that relieves stress.
Deep breathing
Cravings usually come fast and with full force. They fade in intensity just as quickly as they come. Therefore, if you get a sudden and intense urge to smoke, do not panic! Practice deep breathing as it can help you avoid spinning out of control.
Conclusion
The most important thing to remember when healing from nicotine addiction is that this process is very gradual, and you need to take it one day at a time. Don’t be too hard on yourself, be patient and allow yourself to recover slowly but steadily.
