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The Ultimate Core Workout

Core workout is the best abs workout and this is the most simple workout that you can perform anywhere without  using any equipment. An impressive set of six-pack abs signifies a commitment to training and nutrition—and that’s no small consideration. Both bodybuilders and sport-specific athletes pursue abs, though athletes tend to view abs as a byproduct of their training, not a goal.

That’s why some guys end up with a washboard without focusing much on the abs. A full-body routine, coupled with a solid nutrition plan for more muscle, provides the perfect environment for abs to flourish. On the other hand, a guy who hasn’t dropped below 10% body fat is unlikely to see his abs regardless of how many abs-specific sets he knocks out. You’ll do this workout as a circuit. Perform 10 reps of the following six exercises , back to back, without resting between exercises.

Do three circuits total. You may take a one-minute rest between circuits as needed.
If you’re looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you’re not doing moves that focus on them directly, the location of your abs means that they are worked hard by compound exercises that hit both the upper and lower body. Your core is also key to any exercise in which you have to keep your body stable, such as static holds like the plank or tricky balancing acts like the single-leg Romanian dead lift.

Whether your goal is a six-pack or just a little more definition around your midsection, compound lifts like squats, overhead presses and dead lifts will help get you there, and they’ll build strength all over your body at the same time.

Progression :

Lie down with your hands by your head and your legs raised with your knees bent at a 90° angle. Simultaneously raise your torso and draw your knees towards your chest. Keep your fingers by your temples throughout and initiate each rep smoothly without jerking your torso up. Don’t let your feet touch the floor between reps.

1.Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.

2. Teaches the muscles to work together efficiently and effectively.

3. Aids in the prevention of injury.

4. Strengthens and improves the torso’s stabilization.

5. Can improve respiratory function


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(Amit yadav)

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