Every one wants a healthy and glowing skin for best personality .but how many people are really doing things that require to maintain your personality and overall look. so we will tell you about top 5 food for glowing skin ,your skin reflects your personality from within and what you eat and what you drink simply reflects at your skin.so one  should always follow healthy diet ,regular exercise, regular skin care etc.you need to eat right balance diet to give proper nourishment to your skin with proper vitamins,minerals,antioxidants etc .

secret revealed for glowing skin eat right balanced diet with maximum green leafy vegetables and fruits.that contain proper percentage of vitamins ,minerals,fibers ,antioxidants etc.which is required for healthy and glowing skin. in current scenario every one is blindly depends on cosmetic products for fair skin but the truth is healthy and glowing skin comes from internal sources  not externally.so here are top 5  food for glowing skin.which helps you to improve your skin quality.

so ,we came with  top 5 food that gives you healthy and glowing skin.


1. Avocado :

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  • avocado contains vitamin K ,vitamin C, vitamin E, Potassium, vitamin B5, vitamin B6.
  • contains more potassium than bananas
  • contains heart-healthy monounsaturated fatty acids.
  • highly loaded with fiber
  • eating avocado can lower cholesterol level
  • contains powerful antioxidants that will help protect your eyes.
  • relives from arthritis
  • helps in loose weight
  • provides glowing skin


2. Oranges :

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  •  Boosts your immunity
  •  helps for glowing skin
  •  great for your eyes
  • helps in brain development
  • prevents heart disease
  • keeps you free from stomach ulcers
  • great for diabetes
  • prevents for hair loss


3. Pumpkin :

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  • boost your vision
  • helps in lower down blood pressure
  • have a heather heart
  • provides glowing skin



4. Tomato:

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  • Rich source of vitamins and minerals
  • great antioxidant reflect o your healthy skin
  • counter the effect of smoking the cigarette
  •  protect your heart
  • improve vision
  • manage diabetes
  • prevent urinary tract infections


5. Strawberries :

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  • helps in weight loss
  • improves heart function
  • reduces hypertension
  • reduce risk of eye related ailments
  • lower risk of arthritis,gloats and cancer
  • helps regulate proper nervous system
  • provides proper nutrients and fiber for healthy skin


thus above top 5 foods are the secrets of glowing and healthy skin.these foods not only provides healthy skin but also helps against many diseases.


1 Comment

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    January 9, 2023
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