Best MMA workout with Kickboxing

Kickboxing is the best cardiovascular workout for everyone.To incorporate kickboxing into an MMA workout, focus on a combination of striking drills, footwork, and core exercises, including shadow boxing, heavy bag work, and plyometrics, to improve stamina, strength, and martial arts skills.

Start  with Warm-up:

Start with dynamic stretches like hamstring sweeps, butt kicks, wide straddle rotations, and downward dog with multi-planar lunges.

Core & Strength Training:

Planks: Strengthen core by engaging multiple muscle groups.

Bear Plank Push-ups: Incorporate a plyometric element.

Hollow Body Rocker: Improve core stability and control.

Weightlifting: Incorporate exercises like squats, lunges, and deadlifts to build strength and power.

Tips for MMA Training:

Focus on footwork: MMA requires constant movement and good footwork to avoid getting caught.

Vary your combinations: Don’t rely on the same punches and kicks; mix it up to keep your opponent guessing.

Train with a partner: Practice takedowns, clinching, and ground fighting to develop a well-rounded MMA skillset.

Stay in shape: MMA requires high levels of stamina and endurance, so include regular cardio workouts.

Listen to your body: Don’t push yourself too hard, especially when starting out.

This video demonstrates a 20-minute MMA and kickboxing workout:

 

Dm for collaboration

30yadavamit@gmail.com