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Looking for best leg exercise for muscle growth? well,we got the most effective and best leg exercise for both men and women.legs are the base of our body and we should always makes our base strong for overall body development.many people hitting the gyms and always pump upper part of body and always forget leg days ,which gives them a weak base. here are some excellent exercise for gaining leg muscles.which will help you out during workout time. apart from this one can do free squats for making strong muscles.like you can perform HIIT'S while you are not using any gym equipment.

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