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A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, and HIIT workout .Thus will show resistance band workout Tutorial.

All Resistance bands  work in the same way but they’re not all the same. You can get looped bands or various sizes and strengths, or a straight band which has two ends. Often the latter will have handles to make them easier to hold. The colour of a band is usually a clue to how strong it is . However, this is not always the case, so do check you’re buying something that’s appropriate for your fitness level.

You can use resistance band anywhere and the most important thing is you can carry it while travelling . Resistance bands are cheap and effective for a variety of workouts – probably far more effective than you might think. While those looking to add serious bulk might not get all they need from resistance bands, they are a great tool for increasing strength and adding some muscle.

Resistance bands are also the most portable form of fitness equipment. Pack them in your luggage and you can slip in a workout in a hotel room just as easily as you would in your own front room. And if you’re stuck for ideas for what to do in that workout, let us help you out.

One can perform complete workout through Resistance band just  emphasizes your upper body particularly the back, shoulders, and arms. Strengthening these key areas can help anyone improve their posture.

Warm up before using Resistance band

  • Bodyweight Upright Row x 60 seconds
  • Side Stretch x 60 seconds
  • Squat to Row x 60 seconds
  • Standing Crunch x 60 seconds

When your are done with warmup then use your resistance band for workout.

Now in this blog I have tried to showcase 4 different kinds of workouts. That will work your arms, biceps, triceps, shoulders and abs .Thus one can do 4 or more workouts for fitness.

 

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