Working from home for office is a need of an hour during this pandemic. It can be challenging to establish an exercise routine when working from home.. Do one exercise at a time for a mini-break, or set a timer for 15 minutes and try to complete as many exercises as possible. I found some simple and helpful techniques to build exercise into your routine.
I have an scheduling watch that tells me when I have been sitting too long without a break. I make it a point to use those alarms to take short breaks where I tend to stretch and exercise.” If I’m on a call that doesn’t require me to use my laptop or webcam, I stand and walk around while I take the call. Similar to walking meetings at the office, taking calls while standing or walking around my home force to take a much-needed screen break.
It’s a great way to sneak some additional stretches in throughout the day too!” Working from home comes with heaps of health benefits, in our opinion, like you can schedule your work and workout accordingly. Every professional has to balance the working-from-home tips for success with how to feel great in both mind and body. It’s nearly easy to let work consume you, if your work office is actually in your living room, and your living room is close to your kitchen, and your couch… we could go on and on about how easy it is to stay home when you work from home.
Some techniques to follow while working from home :
✓ Set alarms to stand up and stretch
✓ Join an online yoga class
✓ Use household items as weights
✓ Try the seven-minute workout app
✓ Walk around during meetings
✓ Take your calls standing up
✓ Do a quick jump rope workout
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