Home  /  Men   /  COMPLETE BODY STRETCHING EXERCISE : DHANURASANA

COMPLETE BODY STRETCHING EXERCISE : DHANURASANA

Dhanurasana is a Sanskrit word.It contain two words dhanu and asana.dhanu means dhanush or bow,and asana means yoga pose.thus the name is given bow pose.actually it totally resembles  like a bovine its final position.

It is really impressive pose as in this  pose both upper and lower part of the body means both halves of the body raises at the same time.

The abdomen and thigh appears as the wooden part of the bow and on the other hand legs lower part and arms resembles as the bowstring.

This asana combines the two asans-:bhujangasana and salabhasana.

The bow gives full backward bending to the whole spine and muscles of back,from neck to lower back.

Steps of Dhanurasana-:

  • Lying down to your belly first.
  • Put your hands on both the sides and your torso and palms facing upward
  • Make a small distance between both the legs and get relax.
  • Now exhale and bend your both knees and bring your heels close to your buttocks as possible
  • Now slowly fold the knee up and hold your ankle with your hands
  • Slowly raise your chin and then bend your head and neck backward
  • Inhale slowly and pull your legs up
  • Keep raising your head,neck,chin,chest,thighs and knees backward in such a way that only naval region touches the ground.
  • Hold the breath and maintain the posture as u can
  • Try to remain in this position for 20 to 30 second.if  it is difficult to maintain this posture up to 30 second then do it as long as you can,and slowly increase your stamina.
  • Now after holding this posture return to normal position slowly,lying quietly for a few  breaths

Benefits of Dhanurasana-:

  • Stress and fatigue buster
  • Tones arms and leg muscle
  • Help in weight loss
  • Helpful in overcoming lethargy
  • It massage liver and kidney
  • Control diabetes
  • flush the blood to the entire body parts thus it works as cleaning process
  • Strengthens  the spinal cord
  • Improves respiratory system and cures asthma
  • Massage thyroid and adrenal glands
  • Cures back pain
  • Gives strength to the shoulders
  • Works as a sexual vigor for a person
  • It sets the dislocated navel region
  • Treat slipped discs
  • It makes kidney healthy.

Contraindication and precautions-:

People suffering from following problems should consult their docter before performing this asana-

  • People heaving Heart problem should avoid this asan
  • High blood pressure patient should avoid this
  • Hernia
  • Peptic ulcer
  • Abdominal surgery
  • Appendicitis
  • Colitis
  • Sciatica
  • Do not perform it immediately after meal
  • Those who have Chronic back pain do not practice this pose
  • Avoid during pregnancy
  • Should be avoided by those who have neck injury

4 Comments

  • yeezy boost 350

    My spouse and i were quite delighted Emmanuel managed to complete his investigations out of the precious recommendations he obtained from your web page. It is now and again perplexing to just possibly be handing out strategies which usually people could have been selling. We really recognize we’ve got the website owner to thank for this. The most important illustrations you have made, the simple blog menu, the friendships you aid to create – it’s got everything terrific, and it’s really making our son in addition to the family reckon that this topic is awesome, which is extremely pressing. Many thanks for all the pieces!
    yeezy boost 350 [url=http://destyy.com/wKO2Qu]yeezy boost 350[/url]

    April 27, 2019
  • adidas tubular shadow

    I and my friends appeared to be reading through the good guidelines on the website while before long developed a terrible feeling I never thanked the site owner for those strategies. My guys were totally thrilled to learn them and already have seriously been tapping into those things. We appreciate you turning out to be so thoughtful and for pick out this kind of cool topics most people are really desperate to understand about. My very own sincere regret for not saying thanks to sooner.
    adidas tubular shadow [url=http://www.adidas-tubular.us.com]adidas tubular shadow[/url]

    April 28, 2019
  • balenciaga speed

    I definitely wanted to construct a brief word so as to say thanks to you for all the magnificent suggestions you are placing on this site. My rather long internet look up has finally been recognized with professional insight to write about with my pals. I would suppose that most of us visitors are quite lucky to be in a perfect community with many lovely people with insightful plans. I feel pretty lucky to have seen your entire site and look forward to plenty of more thrilling minutes reading here. Thanks once again for everything.
    balenciaga speed

    May 13, 2019
  • lacoste online shop

    I precisely desired to appreciate you again. I am not sure the things I would have accomplished in the absence of these strategies shown by you over such subject matter. It seemed to be an absolute intimidating condition in my position, but noticing the expert manner you resolved it made me to cry over gladness. I will be thankful for the service as well as expect you recognize what an amazing job you are always getting into instructing people using your websites. I am sure you have never got to know any of us.
    lacoste online shop

    May 18, 2019
By creating an account you are accepting our Terms & Conditions