Home  /  Men   /  6 EFFECTIVE EXERCISE FOR FLAT TUMMY UNDER 15 MINUTES

6 EFFECTIVE EXERCISE FOR FLAT TUMMY UNDER 15 MINUTES

Every women dream of perfect figure so that she can flaunt the perfect outfits everywhere.now we came with 6 most effective exercise for women for flat tummy. by doing these 6 exercise you are not only working on tummy but also work on back and waist.so get ready and work on your body .

when we talk of flat tummy exercise every one gave a thought to hit gym.but its not necessary to hit gym every time ,when you have options at home to remain fit .all you require is 15 minutes for your workout and its done. although there are plenty of exercise for flat tummy but we came here with  most effective exercise to make your body shape fit .

 

  1. MOUNTAIN CLIMBER : the best part of mountain climber is it work directly to your  waist ,hands,legs and back,it means when you are doing mountain climber activity it helps to reduce extra fat in lower portion of your body and makes your tummy ,legs,arms and back strong. you can perform  2 set of mountain climber walk for at-least 50 walk

 

.

 

2. SIDE HIP DROP : side hip drop is another effective exercise that work at your back,hips,waist and shoulders. this is an effective and strong exercise for  lower portion of your body. to perform this exercise one have to perform it for at least 30 sec and can increase up to any particular level. you can perform this activity for at least 2 sets

.

3. ARROW ARM CRUNCH : another flat belly exercise for women is arrow arm crunch. this activity will help you out to burn extra belly fat.and provides complete focus on your waist and abs. so you can perform this exercise for 2 minutes with 50 raps of 2 sets anywhere . a complete and effective exercise for your abs and waist

 

.

4. LEG RAISES : when we talk about lower abs and waist the perfect ad most effective exercise for women body is leg lift .more you lift and stop your legs in air more pressure it will generate in your lower portion of your body.this exercise will help you in abs and strong back,thus leg lift is effective and wight loss exercise for any one you can perform this exercise for at least 10 sec of 3 reps.

 

 

5. SIDE SQUAT REACH: this exercise is a versatile exercise yo can perform this activity to work out for multiple muscles. this exercise will focus and work on your shoulders,legs,back and hips do  squat at same time. you can perform this activity for at least 2 minutes of 3 sets.

 

6.TORSO TWIST : This exercise will focus on abs,thighs and shoulders  muscles. perform this exercise     for latest 5 minutes of 3 reps. to perform this exercise one need to stand firm and lift  your left knee to       right elbow as you twist your  torso. return to opposite position.and perform this action for 30 sec.

 

perform this exercise for flat tummy and make your body in shape .

 

 

 

8 Comments

  • ferragamo sale

    I precisely had to thank you very much again. I do not know the things that I might have created in the absence of the actual smart ideas revealed by you regarding this area. It had been a very traumatic matter for me personally, however , observing a well-written way you handled that took me to cry with happiness. Now i’m thankful for your service and in addition wish you really know what a powerful job you are always doing training some other people thru a site. I know that you have never got to know all of us.
    ferragamo sale [url=http://www.ferragamobelt.us]ferragamo sale[/url]

    May 15, 2019
  • yeezy boost 350

    I truly wanted to write a remark so as to say thanks to you for some of the precious ways you are placing at this website. My considerable internet research has finally been rewarded with reliable content to share with my contacts. I would say that many of us visitors actually are undoubtedly endowed to exist in a fabulous site with very many lovely individuals with good tricks. I feel rather fortunate to have seen your webpage and look forward to plenty of more pleasurable moments reading here. Thanks again for a lot of things.
    yeezy boost 350

    May 26, 2019
  • curry 6

    I must show my respect for your generosity in support of folks who should have assistance with that issue. Your personal commitment to passing the message all over ended up being unbelievably informative and has really empowered girls just like me to achieve their dreams. Your amazing insightful guideline can mean a whole lot a person like me and much more to my colleagues. Thank you; from each one of us.
    curry 6

    June 1, 2019
  • pg 1

    I simply desired to thank you very much once more. I’m not certain the things that I could possibly have gone through without these methods shared by you directly on that industry. Previously it was a real fearsome situation in my view, however , taking a look at the very specialised fashion you solved it took me to cry over joy. I am just happier for your work and thus trust you comprehend what a powerful job you have been undertaking instructing the others thru your webpage. Probably you’ve never met all of us.
    pg 1

    June 8, 2019
  • adidas yeezy boost

    My spouse and i have been really delighted that John managed to carry out his research from your precious recommendations he got from your own weblog. It’s not at all simplistic to simply always be giving for free tips and hints which most people could have been selling. And we do understand we have you to appreciate for that. The specific illustrations you’ve made, the easy web site menu, the relationships you will help foster – it’s most fabulous, and it’s really leading our son in addition to us understand this topic is pleasurable, which is certainly truly fundamental. Many thanks for all the pieces!
    adidas yeezy boost

    June 10, 2019
  • hogan outlet

    Thanks so much for giving everyone an exceptionally remarkable chance to read from this web site. It’s usually so pleasurable and full of fun for me personally and my office fellow workers to visit your blog no less than 3 times in 7 days to read through the newest secrets you have got. And definitely, we’re certainly satisfied for the special suggestions you serve. Selected 1 tips in this post are basically the best I have ever had.
    hogan outlet

    June 12, 2019
  • among1

    The 6 exercises you shared helped me a lot. I have learned many new exercises from this article of yours.
    coloring pages

    January 25, 2022
  • Mike Rooney

    I found this post very exciting. I am also sending it to my friends to enjoy this blog.
    Christmas Chronicles Santa Claus Red Vest

    October 27, 2023