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looking for top 7 best food for flat abs? read entire blog .we all live in a world with a busy schedule and always wants to be young ,happy ,fit and with full of energy. and requires lots of efforts to make things happen as we want to live. if we have right attitude and proper management in everything we do ,then whether its office work,personal life etc .the we will always happy . it means a proper management is required to live a healthy life .

Thus for healthy life we should have proper plan for both exercise and diet. when it comes to exercise every one have certain goals to achieve,whether  to increase or decrease body size. but it entirely depends on diet plan ,and when it comes to flat abs or reduce tummy or tummy fat,there are certain or you can say there are “top 7 best food for flat abs” but question arises.

what to eat? what particular food? 

we came here with “top 7 best food for flat abs ”

  1. Almonds: almonds are versatile dry fruits containing fulfillment of body protein and fiber . almonds act as strong antioxidant that contains good source of magnesium and minerals to your person. the most important part of almonds is they regulate muscle tissue,regulate blood sugar that is important for fat loss and prevent overeating. Image result for almonds


2. Eggs: Eggs are the richest source of protein and they contain perfect balance of amino acids You won’t find a more perfect protein source. Eggs are highly respected by dietitians because of their balance of essential amino acids and provide full energy .and they help people to reduce belly fat as it surfeit your stomach in morning and avoid hunger as it contains complex carbohydrates .

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3. Soybeans :another form of rich protein is soybeans, will help to vegetarians .these soy are a great source of antioxidants,fibers and protein,this can be a rich protein breakfast  for people who are veg or  ca make delicious soups or can drink healthy soy milk for flat belly as the antioxidants helps to reduce unwanted fat.

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4. Apples :”an apple a day keeps a doctor away ” yes this quite right as apple contains a rich source of fibers, nutrition’s,if you are a fitness lover its a best fruit to have it contains instant energy ,its fibers will make metabolism strong and its compound hep fight certain cancers,reduce cholesterol damage and promote healthy lungs.  

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5. BERRIES: berries are very helpful for flat abs.as it contains high percentage of  fiber ,experts say that one should consume 25 – 35 grams of berries a day .they contains antioxidants,which hep yo protect from disease like cancer and helps to improve blood flow.

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6.Leafy green: leafy greens are rich source of energy and protein, calcium . according to researcher one cup of spinach contains only about 40 calories,that satisfies your 20% of fiber  requirement for a day. most leafy vegetables are rich source of energy and helps reduce or contract muscles.

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7. Yogurt : yogurt provides calcium and instant energy one should add yogurt i his daily diet for essential calcium and energy. People who get their calcium from yogurt  may lose more weight around their midsection, according to a recent study published in the International Journal of Obesity. yogurt keep your digestive system healthy which keep your tummy flat.


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thus above 7 best food for flat tummy are are richest source of energy and one should add above food in there daily diet plan,to make themselves fit and healthy.

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