Bhujangasana is Sanskrit name.Bhujang means snake or cobra and asana means yoga.so the complete name given is Cobra pose.This name is given because the pose is perform in such a way that it resembles as the cobra has raises it’s hood.This pose also comes in surya namaskar or sun salutation.

This is the one among the basic posture of yoga.It is a back bending movement.This is complete backbone stretching exercise.It promote flexibility of spinal cord.

It is amazing exercise for those who have digestive disorder,respiratory disorder,backbone pain,obesity.

Bhujangasana is one of the best yogasan which gives complete benefits to the entire body from toes to head.

It has many therapeutic benefits.

It has been found that if a person who perform regularly bhujangasana can subside their many health problems.

Steps of  Bhujangasana-


  1.  Lie flat on the stomach
  2. Place your hands on the side
  3. Move your hands to the front ,up to the shoulder level and place your palms on the floor
  4. Now place your body weight on your palms,inhale and raise your head and trunk.
  5. It must be noticed that your arms should be bent at your elbows.
  6.  Now arch your neck backward in such  a manner that it resemble as the cobra raises its hood.
  7. Press your hips ,thighs and feet to the floor
  8. In the starting try to hold the posture up to 15 to 30 second,if not possible then hold the position as you can,then day by day slowly increase your stamina.
  9. During holding the posture do normal breathing
  10. When you are performing this asana feel your stomach pressed against the floor.
  11. As your stamina increases you will be able to hold the asana for up to 2 to 5 minutes
  12. When you are realizing this pose ,slowly down your neck,bring your hands slowly back to the sides.
  13. Rest your head to the ground by bringing your four head in contact with the floor
  14. Now place your hands under your head.
  15. Now slowly rest your head on one side and start breathing normally.


precautions and contraindications-

It has been advised  that those people who have some medical issue,should perform this asana in front of yoga trainer and after consulting with their doctor.

some medical issues are given below in which this asana should be avoided or should be perform under proper guidance-:

  1. Back pain or back injury
  2. Headaches
  3. Pregnancy
  4. Abdominal surgery
  5. Carpel tunnel syndrome
  6. Hernia
  7. Peptic ulcer
  8. Intestinal tuberculosis

Benefits of Bhujangasana-:

If one side it is restricted for some medical issues,but on the other side it solve many health problems.It gives many benefits to your body.so the benefits of cobra pose is as following-:

  1. Increase flexibility of backbone
  2. Decrease stiffness of lower back
  3. Stress buster
  4. Make digestive system strong
  5. Soothes sciatica
  6. Reduce belly fat
  7. Improve menstrual irregularities
  8. Open the chest and helps to clear the passage of  air to heart and lungs
  9. Improves circulation of blood to the heart,spinal and pelvic region.
  10. It elevates the mood
  11. It expends chest
  12. Effective in uterine disorder
  13. Improve the function of reproductive organ.
  14. Useful for those people who is suffering from respiratory disorder such as asthama.
  15. Improves the function of kidney,liver,pancreas,gall bladder.



  • chrome hearts online

    I just wanted to develop a small note in order to appreciate you for the fabulous solutions you are posting at this website. My long internet look up has at the end been paid with professional information to go over with my two friends. I ‘d assume that most of us site visitors actually are undoubtedly fortunate to dwell in a decent network with many brilliant people with great secrets. I feel very happy to have encountered your web page and look forward to tons of more entertaining times reading here. Thanks again for all the details.
    chrome hearts online [url=http://www.chromehearts.name]chrome hearts online[/url]

    April 28, 2019
  • longchamp

    I precisely wished to thank you so much all over again. I am not sure what I would’ve done without the type of information contributed by you regarding such a subject. It was the difficult problem in my position, however , being able to see a specialised technique you resolved it made me to leap over happiness. I am grateful for the guidance and in addition expect you realize what a great job you are always undertaking teaching the others via your site. Probably you’ve never got to know any of us.

    May 21, 2019
  • jordan shoes

    I wish to voice my affection for your kind-heartedness supporting men and women who must have assistance with this question. Your real dedication to getting the solution all around had been really important and has consistently enabled regular people like me to realize their dreams. Your entire warm and helpful useful information means this much a person like me and far more to my office colleagues. Regards; from each one of us.
    jordan shoes

    May 25, 2019
  • canada goose

    Thank you so much for giving everyone remarkably wonderful possiblity to read from this site. It can be so superb and jam-packed with a great time for me personally and my office peers to search your web site minimum 3 times in 7 days to learn the newest secrets you will have. And indeed, I’m also usually satisfied with your awesome inspiring ideas you serve. Selected 2 areas in this article are in fact the finest we have all had.
    canada goose

    June 2, 2019
  • nike shoes

    Thanks a lot for providing individuals with an extremely splendid opportunity to read in detail from this blog. It is often so nice and packed with amusement for me and my office co-workers to visit your website at least 3 times weekly to read the newest issues you have got. Of course, I’m so certainly astounded with the amazing hints you serve. Some 3 tips in this posting are ultimately the most efficient I have had.
    nike shoes

    June 6, 2019
  • kd shoes

    Thanks a lot for providing individuals with an extremely superb chance to check tips from here. It is often very enjoyable plus full of fun for me and my office colleagues to visit your website nearly thrice in 7 days to study the newest things you have. And lastly, we’re certainly motivated considering the dazzling principles served by you. Some 2 tips in this article are certainly the best we have ever had.
    kd shoes

    June 9, 2019
  • yeezy boost 350

    I must show some appreciation to this writer just for rescuing me from such a matter. As a result of surfing around throughout the the web and seeing proposals which were not beneficial, I was thinking my life was well over. Being alive minus the strategies to the problems you’ve sorted out through your entire report is a crucial case, as well as those that could have badly affected my entire career if I had not come across your web site. Your personal expertise and kindness in touching all areas was invaluable. I am not sure what I would’ve done if I hadn’t come upon such a step like this. I can also at this moment relish my future. Thanks a lot very much for this skilled and amazing help. I will not be reluctant to propose your site to any person who should get recommendations about this topic.
    yeezy boost 350

    June 11, 2019
  • ralph lauren uk

    My husband and i ended up being really joyful that Peter managed to deal with his survey while using the precious recommendations he had in your weblog. It is now and again perplexing just to happen to be giving away points that the rest may have been making money from. We really do know we now have the website owner to appreciate because of that. The entire explanations you have made, the simple web site menu, the relationships you make it possible to instill – it is everything fabulous, and it’s facilitating our son and us understand this matter is amusing, which is certainly extraordinarily important. Thank you for all the pieces!
    ralph lauren uk

    June 13, 2019
  • Mike Rooney

    Hello, I read this nice article. I think You put a best effort to write this perfect article. I appreciate your work. thank you so much.
    Leather Marlboro Jacket

    May 14, 2024
By creating an account you are accepting our Terms & Conditions