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BEST LEG EXERCISE FOR MUSCLE GROWTH

Looking for best leg exercise for muscle growth? well,we got the most effective and best leg exercise for both men and women.legs are the base of our body and we should always makes our base strong for overall body development.many people hitting the gyms and always pump upper part of body and always forget leg days ,which gives them a weak base.

here are some excellent exercise for gaining leg muscles.which will help you out during workout time. apart from this one can do free squats for making strong muscles.like you can perform HIIT’S while you are not using any gym equipment.

 

1. FRONT SQUATS :

most effective exercise for muscle growth.you can perform this exercise by gripping weight on shoulders and setups at 90 degree angle keeping your back straight and perform this activity .

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  • Developing thighs of steal
  • Benefits your butts, calf and hamstring muscles
  • benefits your spine,back,shoulder,neck and back

 

 

 

2. SQUATS:

another effective exercise for strong legs are squats with lifting heavy weights on back shoulders and doing sit ups at 90 degree angle.

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  • squats Burns more fat
  • squats helps maintain mobility
  • strengthening endless numbers  of ancillary muscles of lower part
  • strengthening your core
  • strength the joints

 

 

3. DEAD LIFT:

dead lifts are the boss.to perform this exercise you have to hold the rod with heavy weight and pull your hip and back as far as you can from the weight. perform this exercise for strong muscle growth.

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  • Gigantically strong glutes
  • generates strong muscles and bones
  • provides wide lats and more injury resistant back
  • provide core of steel

 

 

 

4. CALF RAISES:

calf raises are another alternatives to make strong calf ,just hold the wall and stand on your feet and raises your legs from back with ankles.

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  • stabilize your ankle and your feet
  • Your calves work to lift the heel when you run, walk and jump
  • Shapely calves create a desirous aesthetic look

 

 

5. WALKING LUNGE:

most effective exercise for making strong legs.hold weights and put one leg back and one in 90 degree with straight back and walk with weights.

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  • improved balance
  • boost functionality
  • symmetrical toning
  • boosts hip flexibility
  • toning of gluten muscles
  • improved core stability

 

 

6. JUMP SQUAT :

most effective exercise for maximum mobility and and core strength .make your self jump on the box with both the legs and perform this activity to make strong ankles.

 

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  • Helps in mobility,improves balance
  • getting rid of wastes
  • muscle gain
  • strengthening core

Thus above all 6 exercise are best exercise for leg muscle growth.

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